Once Christmas & New Year’s holidays come around every year, we start reflecting on what has changed through the last 12 months and what we would like to improve during the upcoming year.

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We all know about the concept of “New Year's resolutions” - a list of things you want to achieve that you believe will guide you in a better direction.

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It's a beautiful way to make yourself work harder for your goals and appreciate what you have right in front of you. Making a list at the start of each year to outline these things is precisely what resolutions are for!